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How to slim down fast naturally Count your calories.You would need to burn about 3, 500 calories per week, or about 500 per day, to lose 1 lb.In a week.Get an average of how many calories you currently eat every day by writing it all down in a food journal.If you currently eat 3, 000 calories per day and you live a mostly sedentary lifestyle you may be able to lose as much as 2 lbs.Every week by cutting down your daily intake.However, don't aim to eat fewer than 1, 200 calories per day if you're a woman or fewer than 1, 500 calories per day if you're a man or else you increase your risk of developing health problems, according to medlineplus. Walk past christianlouboutindiscountuk junk food aisles.Skipping empty calories is the most effective way to lower your calorie intake without forcing yourself to feel hungry or sacrifice necessary nutrients.One significant weightgain culprit is sugary drinks such as juice and soda.You may be taking in a whopping 450 empty calories per day if you drink three sugary sodas on a daily basis.Replacing just one daily soda with water will help you make a noticeable difference in your weight within a matter of weeks.Other sources of empty calories are commercially baked goods that contain hydrogenated oils. Step 4 Exercise 45 to 60 minutes four days per week.Although cutting 500 calories per day can help you lose 1 lb.Every week, exercising up to four hours per week may help double your weight loss rate, according to the mayo clinic.Steady aerobic exercises such as jogging are the most effective for body fat loss, but any extra exercise will help you burn calories.Find ways to live a more active life.For example, save money on gas and ride your bike to work and take the four flights of stairs up to your office rather than relying on the elevator to get you there.It should not be used as a substitute for professional medical advice, diagnosis or treatment.Livestrong is a registered trademark of the livestrong foundation.Moreover, we do not select every advertiser or advertisement that appears on the web christianlouboutinuk sitemany of the advertisements are served by third party advertising companies.