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Busting tips for busy the homepage here moms The Louis Vuitton Bags Outlet daily pressures of family life can consume our peace of mind as easily as they consume our energy.How can we find serenity amid the chaos and hold onto it for more than a fleeting moment?Here are10 strategies from the experts.1. "Do a yoga stretch, read something spiritual, and ask yourself, 'how can i have a more balanced day today?'"Or simply lie in bed and breathe deeply for a few minutes. The average american home is a noisy place, thanks to the telephone, television, radio, and cd player.When you're feeling overloaded, try turning down the background noise in your life by"Unplugging"Some of these electronic taskmasters.Or take what new louis vuitton bags sale age guru dr.Andrew weil calls a"News fast. " You're tired and just don't feel like making dinner, but you don't want to serve fish sticks again.So set a new, much smaller goal: "I will go in the kitchen and make a salad,"Or even,"I will go into the kitchen. "Such steps may seem ludicrously small, admits mary loverde, a motivational speaker, but she finds that"Microactions"Help us approach Clarisonic overwhelming tasks. Like the sixthgrader worrying about the sats, our minds constantly bring future worries into the present.And avoid the trap of comparing notes with other parents about how busy you are. "But if your kids are at each other's throats while you're making dinner, maybe the most important thing at that moment is to get down on the floor with them,"Myla says.When things go wrong, witkin tells herself,"It's not a disaster, it's an inconvenience. "Louden explains that by developing an inner voice that, for example, encourages you to stay in bed when you're sick and let your husband clean up the kitchen, you become, in a sense, your own best friend. Let's face it:We're never going to finish everything on our"To do"Lists.In fact, as director of the stress program at mt.Sinai school of medicine, witkin finds that the average mother runs 21 minutes short per day.Usually, the first thing to go is relaxation time. "We'll never have any downtime unless we schedule it,"She says.You should be able to complete this sentence: "What i do every day to relax is. " Sun, water, wind the elements feed our senses and lead us toward serenity better than anything.It may mean relaxing in your True Religion backyard, drawing a warm bath, or going out for a brisk run.The important thing is to figure out what soothes you and then where to find it. "We have to recognize that chaos is a part of life,"Says carlson. "Then we must recognize our own contribution to Michael Kors Outlet it.That's the only part we can control. "The irony is that by taking steps that seem to signify giving up control like"Outsourcing"Certain household jobs you will actually be gaining more freedom to enjoy your family life.